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Compound Lifts tweets

ThatFitGuy

#TheIdiotsGuideToTheGym if you want the most efficient and quickest muscle gains, do compound movements, lifts that use the entire muscle

http://twitter.com/Lifting_Lingo

5 years ago

Travis Schmitz

RT @JakeHuglen: Focus on the compound lifts if you're weak or a beginner. You have no business doing 4 variations of bicep/triceps exerc ...

http://twitter.com/schm1840

5 years ago

Jake Huglen

Focus on the compound lifts if you're weak or a beginner. You have no business doing 4 variations of bicep/triceps exercises. #Fitness

http://twitter.com/JakeHuglen

5 years ago

GET FIT NOW

The best routines combine compound and isolation lifts, with a primary emphasis on free weights.

http://twitter.com/Fitnessprovider

5 years ago

Liam Dadds

Some fibres can only be targeted with power and heavy movements like compound lifts. So do your research & avoid sticking to isolation lifts

http://twitter.com/LiamMDadds

5 years ago

Jordan McCann

Bigggggg backkkkk!!! session coming up, heavy dead lifts, and weighted pull ups are the main focus today, compound week going hard and heavy

http://twitter.com/JordanMcCann4

5 years ago

Pete Stamm

@Baldassano @joeandevan @dhap24 ISO lifts on legs aren't ideal. Walking/running is a compound movement. ISO lifts rarely help compound moves

http://twitter.com/peterstamm

5 years ago