Tweets about: Compound Lifts

ThatFitGuy

#TheIdiotsGuideToTheGym if you want the most efficient and quickest muscle gains, do compound movements, lifts that use the entire muscle

11 years ago

RT @JakeHuglen: Focus on the compound lifts if you're weak or a beginner. You have no business doing 4 variations of bicep/triceps exerc ...

11 years ago

Focus on the compound lifts if you're weak or a beginner. You have no business doing 4 variations of bicep/triceps exercises. #Fitness

11 years ago

The best routines combine compound and isolation lifts, with a primary emphasis on free weights.

11 years ago

Some fibres can only be targeted with power and heavy movements like compound lifts. So do your research & avoid sticking to isolation lifts

11 years ago

Bigggggg backkkkk!!! session coming up, heavy dead lifts, and weighted pull ups are the main focus today, compound week going hard and heavy

11 years ago

@Baldassano @joeandevan @dhap24 ISO lifts on legs aren't ideal. Walking/running is a compound movement. ISO lifts rarely help compound moves

11 years ago