Compound Lifts tweets
#TheIdiotsGuideToTheGym if you want the most efficient and quickest muscle gains, do compound movements, lifts that use the entire muscle
RT @JakeHuglen: Focus on the compound lifts if you're weak or a beginner. You have no business doing 4 variations of bicep/triceps exerc ...
Focus on the compound lifts if you're weak or a beginner. You have no business doing 4 variations of bicep/triceps exercises. #Fitness
The best routines combine compound and isolation lifts, with a primary emphasis on free weights.
Some fibres can only be targeted with power and heavy movements like compound lifts. So do your research & avoid sticking to isolation lifts
Bigggggg backkkkk!!! session coming up, heavy dead lifts, and weighted pull ups are the main focus today, compound week going hard and heavy