Ilka Plank Aitrang tweets
Fitness Motivation
50 Jumping jacks, 30 sec plank, 50 pushups, 30 second plank, 50 squats, 30 second plank, 50 mountain climbers, 30 second plank. Rest! do 2x
Teen Health
50 Jumping jacks, 30 sec plank, 50 pushups, 30 second plank, 50 squats, 30 second plank, 50 mountain climbers, 30 second plank. Rest! do 2x
Darragh Daly
Me and @michaelc_09 went into a chinese last night and tried to pay them with a massive plank of wood that we found on our way home. #drunk
DailyHealth
Building your core & abs: 40 crunches, 1 min plank, 1/4 mile run. Repeat 4x, 2-3 times a week.
DailyHealth
Quick Ab Workout: 25 crunches, 10 push ups, 1 min plank. Repeat 4x.