Tweets about: Reps And Sets

Deonne Oxford

An effective workout program will have a gradual increase in the intensity of the weight, number of reps and sets.

11 years ago

Sick Of Being Told The Science Of How To Lose Weight But Not The Exact Exercises, Sets And Reps To Do? Get Fab In 1... http://t.co/xKjsvySB

11 years ago

An effective workout program will have a gradual increase in the intensity of the weight, number of reps and sets.

11 years ago

Inverted rows: 4 sets of 10 reps, better posture and pace. #keepfit

11 years ago

230kg Rack Pull 5 sets 10 reps nice and light http://t.co/DjARJW7m via @youtube

11 years ago

Breast Examiner The Best Reps, Sets And Rest When Training?http://t.co/IQExxTcR

11 years ago

The big day of 10 sets x 10 reps.. Squat, Military Press and Crunch Machine..

11 years ago