Tweets about: Running Weekly Mileage

Scott Griffiths

How to increase weekly running mileage safely. 10% rule myth? http://t.co/0051HOfK #SP0405_2012 #Qtrainpaper12

11 years ago

30 running miles this week. Highest weekly mileage since @tcmarathon. I'll take it.

11 years ago

RT @queenesther: ok, this is it - the all out assault on my body begins on monday 1st by doubling my weekly running mileage - from 35 to ...

11 years ago

ok, this is it - the all out assault on my body begins on monday 1st by doubling my weekly running mileage - from 35 to 70. #fitness

11 years ago

@intergalaticjew I would say take your XC weekly mileage and maintain it since it is your first year running. I trained for the mile last

11 years ago

@smernicki would be interesting to see. Weekly hours running also a good stat. You can fill in the missing mileage with ave treadmill pace.

11 years ago